Walk & Talk counselling with Nicole

Service Description

Walk-and-talk therapy is an alternative to traditional indoor counselling. Sessions take place in Elsternwick Park in Bayside Melbourne (exact meeting point provided with booking confirmation). In these sessions we walk side by side and talk, using gentle movement and the outdoors as part of the therapeutic process. This is not a fitness session. We walk slowly, pause when needed, and let the conversation guide the pace. Many women find that being outside feels less intense than sitting face-to-face allowing thoughts and feelings to unfold more naturally.​ Walk and talk therapy is subject to suitable weather.